Monday, March 18th 12pm - 2pm TYR Studio A Trusting that you can go upside down with grace, poise, and confidence is a game changer. This loving step by step workshop will give you the know how and the skill set to take home with...
Tuesday, March 19th 12pm - 2pm TYR Studio A Deep stretch is the difference between a big yogi and a little yogi. The deeper you can go with YIN, the stronger you become in all styles of yoga. This class is a combination of YIN,...
Wednesday, March 20th 12pm - 2pm TYR Studio A So, you are an amazing yogi, are you an amazing teacher too? Practicing yoga and teaching yoga are not the same thing. If you can teach yoga to the whole room, to the beginner, the advanced,...
This is an all level workshop that will focus on YIN Yoga benefits, as well as personalize your YIN yoga experience. The workshop will include YIN yoga anatomy and will teach you which poses target which muscles & soft tissues, and how they differ from...
Friday, February 14th 6:30 - 8pm Cost: $30/Couple "It takes two to make a thing go right ... It takes two to make it outta sight!" So bring your partner to The Yoga Room's Valentine Festivities. Inspired by Val's yin, we will explore movement and...
Saturday, March 21st 12pm - 1:30pm with Yochai This beginner's workshop is appropriate for any level student; never attended, just beginning, or the seasoned yogi seeking to revisit the fundamentals. We will go over yoga basics; asana ( the physical postures ), pranayama ( the...
Saturday, March 28th 12 - 2pm Do you know what has been bringing you down lately? Or are you aware but don't know how to feel any different about it? Have you been in a funk, feeling tired, overly anxious, and/or stressed out? This form...
Saturday, March 14th 12:30 - 2:00pm RELAX AND RESTORE AFTER THE HOLIDAYS This workshop will begin with a gentle restorative warm-up to ease muscles and mental tension, followed by a guided Yoga Nidra session. Yoga Nidra is a special relaxation technique which has a deep...
Sound Bath Sunday, April 5th 4:30 - 5:30pm Join Amy Guthrie as she guides you through a sound healing journey straight to your heart. We will move through a specific meditation to restore your mental clarity. Are you feeling fatigued and worn down? Come and let...
Saturday, May 2nd at 12pm Interested in learning how to improve your inversion practice? Brennan will break down crow pose, side crow, the classic handstand, and headstand! Brennan is a well seasoned vinyasa flow yoga instructor, professional acrobat, actor, and stuntman. Open to all levels Cost: $20...
