Breathwork Therapy & Reiki with Jeanie & Lisa $25 pre-register

Saturday, March 28th  12 – 2pm

Do you know what has been bringing you down lately?  Or are you aware but don’t know how to feel any different about it?  Have you been in a funk, feeling tired, overly anxious, and/or stressed out?  This form of Breathwork uses a three-part breathing sequence that puts you into a natural yet altered state, easing the sympathetic nervous system so that you can finally clear out whatever is in the way of your feeling joyful and at peace.  While lying down, this active meditation assists in pulling up and out any stuck emotion from the body, mind, and heart via the energy centers along the spine.  Energetic stress is an accumulation of incessant and unconscious thoughts, repressed feelings, and worries from your daily life, history, and traumas.  The powerful energy generated by your own breath further helps you let go of any memories, beliefs, and even habits that have been keeping you from doing what you really want and living out your best life.  The release also allows you to access all parts of your mind and yourself, allowing you to experience your True Essence within.  You will learn the tools which will enable you to do both Breathwork and energy work on yourself and for yourself, whenever you would like and whenever you need it.  Learn how to be the Healer you’ve always been within!

Come and let your heart feel something good again.  Come to renew your spirit and remember who you are!  Come and experience medicine for your soul!  Come and let it all go!!

Cost: $25  – Pre-register at the front desk or online.
$35 Day of event

CLASS FOR A CAUSE – 100% of class cost is donated