Saturday, May 2nd at 12pm Interested in learning how to improve your inversion practice? Brennan will break down crow pose, side crow, the classic handstand, and headstand! Brennan is a well seasoned vinyasa flow yoga instructor, professional acrobat, actor, and stuntman. Open to all levels Cost: $20...
Sound Bath Sunday, April 5th 4:30 - 5:30pm Join Amy Guthrie as she guides you through a sound healing journey straight to your heart. We will move through a specific meditation to restore your mental clarity. Are you feeling fatigued and worn down? Come and let...
Saturday, March 14th 12:30 - 2:00pm RELAX AND RESTORE AFTER THE HOLIDAYS This workshop will begin with a gentle restorative warm-up to ease muscles and mental tension, followed by a guided Yoga Nidra session. Yoga Nidra is a special relaxation technique which has a deep...
