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Beginner Workshop – FREE to ALL
March 13, 2020 @ 12:00 pm - 1:30 pm
FREE
Saturday, March 21st 12pm – 1:30pm with Yochai
This beginner’s workshop is appropriate for any level student; never attended, just beginning, or the seasoned yogi seeking to revisit the fundamentals.
We will go over yoga basics; asana ( the physical postures ), pranayama ( the breath work ), bandhas ( “locks” of the body ), drishti ( the yoga gaze ), and basic postures; including those found in the sun salutes.
We will close with a brief overview of the Yoga Sutras, a short meditation, and a well deserved savasana.
ONLINE registration NOT available for this event.
Just show up – we’ll get everyone in! FREE to ALL!
We will continue to offer FREE workshop setting classes
3rd Saturday of the month – 12pm – 1:30pm Studio A