Come join Stanis for a yoga flow essential oils infusion class. This energy focused class will start with a 20 minutes introduction to essential oils. What are essential oils? What are the benefits? Which ones do I use during my yoga practice? An all levels...

Rockin' vinyasa flow with Dirty Radio with a slow end.  RAVE -like theme; glow sticks, black lights, etc!! DJ with lights and energy!!  

Challenge yourself to 2.5 hrs. of yoga inspired by the elements; Earth, Air, Water and Fire. All levels are welcome to join!   Power vinyasa flow followed by YIN followed by Meditation. It's a powerful class that will leave you joyful, content and thankful. Cost:  $25,     Day...

Yoga for Sciatica:   A yin class designed for those that suffer from sciatica as associated with piriformis syndrome. We will cover the basic yin postures to keep the piriformis healthy as well as poses to do while in sciatic pain (oddly the postures are different)....

Alchemy Crystal Bowls are 99.992% of pure quartz crystal infused with precious metals, gemstones and minerals that promote a transcendent sonic immersion, also referred to as a “Sound Bath.” This deep meditational state rejuvenates and uplifts positive mental and spiritual thinking, while cleansing and activating...

Saturday, 9/2  @ 12pm Join Stanis & Micah for a total body myofascial release workshop series. These workshops will target a greater understanding of anatomy & physiology, myofascial meridians, myofascial release techniques, postural integrity and overall body awareness. Space is limited to 25 No sign...

Celebrate Halloween style! Friday the 13th Glowing Vinyasa - wear costumes that will light up with our black lights! All levels welcome! 6 - 7:15pm Glowing Vinyasa 7:15 - 9pm Costume contest, choose your beverage; Escape beer or Nektar juice and Jersey Mike's! Pre-register, space limited....

Saturday, October 28th - starting at 9:30am at Cross Fit.  Yoga class time 10am at TYR. Yoga for Boobs - Ziona, founder of Barbells for Boobs will give an opening ceremony talk about the organization at Cross Fit (a couple doors down from TYR). Sandy...