Let's learn the benefits of binding, balancing and twisting Safe Approaches Applied Anatomy, execution and yogic philosophy of the following postures: Ardha Chandrasana & Baddha Ardha Chandrasana (Half Moon and Bound Half Moon) Parivrtta Ardha Chandrasana & Baddha Parivrtta Ardha Chandrasana (Revolved & Bound Revolved Half...
Join Heather and Bien for another acro play-date. Acro Yoga: Defy Gravity - Counter Balance Poses Using your partner's body weight to seemingly defy gravity, this class teaches techniques and poses that will challenge your ability to trust in yourself and someone else. Acro Yoga...
'All Levels Vinyasa Flow with Arm Balance Integration' In this master class we’ll explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and...
7-8pm YIN lecture: This will be a general talk about functional approach to Yin yoga vs Aesthetics, as well as how to find your perfect place when approaching hip postures. 8-9pm YIN practice: A nice hour long Yin class that will leave you feeling amazing
If you have ever wanted to hold a confident handstand without the use of the wall, this workshop is for you! Come learn the techniques for basic Handstand alignment, falling safely, as well as transitions to and from Handstand (including pop ups, kick-ups, wrist taps...)...
Join us Saturday, July 4th 9:00 - 10:30am Show your pride and wear Red, White and Blue!! All levels welcome. No extra cost. This is the only class offered on July 4th.
This will be a closed group workshop (with a max of 15 students total!) as it is very intensive, hands on (for me) and prop heavy. A lot of individual attention will be given. So if you are serious, don't wait, be sure and register...
Saturday, August 22nd 12 - 2pm It’s a family affair! This "playshop" is designed to be a play date for the whole family! We will practice trust-building activities, compete in friendly group games, and explore the many benefits of group meditation, breath connection and yogic...
This is a 4 day retreat at Asilomar Conference Center in Pacific Grove - a historic setting in stunning Monterey Bay. Asilomar is a breathtakingly beautiful 107 acres of protected beachfront land within the scenic town of Pacific Grove on the world famous Monterey Peninsula....
