Let's learn the benefits of binding, balancing and twisting Safe Approaches Applied Anatomy, execution and yogic philosophy of the following postures: Ardha Chandrasana & Baddha Ardha Chandrasana (Half Moon and Bound Half Moon) Parivrtta Ardha Chandrasana & Baddha Parivrtta Ardha Chandrasana (Revolved & Bound Revolved Half...
Join Heather and Bien for another acro play-date. Acro Yoga: Defy Gravity - Counter Balance Poses Using your partner's body weight to seemingly defy gravity, this class teaches techniques and poses that will challenge your ability to trust in yourself and someone else. Acro Yoga...
'All Levels Vinyasa Flow with Arm Balance Integration' In this master class we’ll explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and...
7-8pm YIN lecture: This will be a general talk about functional approach to Yin yoga vs Aesthetics, as well as how to find your perfect place when approaching hip postures. 8-9pm YIN practice: A nice hour long Yin class that will leave you feeling amazing
If you have ever wanted to hold a confident handstand without the use of the wall, this workshop is for you! Come learn the techniques for basic Handstand alignment, falling safely, as well as transitions to and from Handstand (including pop ups, kick-ups, wrist taps...)...
10am - 11:15am - Handstands for Beginners, cost $20 An introductory workshop for students who have always wanted to learn how to hold a handstand but were not sure how to do begin. This workshop breaks down everything you need to know about handstands!...
11:30 - 12:45pm - Handstands for Intermediate/Advanced Students, cost $20 This workshop is designed for students who wish to possess a deeper understanding of handstands and more advanced variations such as presses, hollowback, and even a one arm handstand! Being able to hold a handstand...
Start your weekend off right!! Come for YIN, and enjoy a glass of wine! candlelight, and an essential oil hand massage. Join Hannah for Yin, wine and Candlelight!! 6:30 - 7pm Social 7 - 8:30pm YIN. Pre-registration $15., Day of $20.
(Phase 1-Basic Yoga Poses) Come learn how to functionally align YOUR body in the basic poses you will see in a regular yoga class. Including, but not limited to: Side Angle, Crescent, Warrior 1, Warrior 2, Cobra, Triangle. A great workshop for not only new...
Learn how to functionally Align YOUR body. Although the previous alignment workshop is NOT a prerequisite, consider this a continuation of the Basic workshop, just specializing in some of the more complex poses often seen in a regular yoga class. Including, but not limited to:...
