Beginner Acro Yoga Join Heather and Bien in this acro yoga workshop and learn foundations to start your acro practice. In this class you will learn some basic poses and how to transition from one pose to another with control and technique. The skills developed...
Intermediate Acro Yoga In Acro yoga a washing machine is a series of poses and transitions that return to a beginning point (so it can be done over and over again) similar to a vinyasa flow. In this intermediate workshop, DoNutsAcro will be breaking down...
Free Event New Year - New You! Sunday, January 10th @10:45am Start your year off learning how to incorporate essential oils into your daily regimen. Cleanse, Restore, Maintain
Whether you’ve been practicing yoga 10 years, 1 year or 1 month, your yoga practice should continue to evolve. It is said that we don’t gain mastery of anything by practicing the most advanced version. We become masters by perfecting the basics. There are literally...
Free Class Essential Oils 101 focus: Women's Health New students to oil class will receive a free oil for attending. Pre-registered students will go in raffle for a free lemon oil.
Everything from headstand to handstand with all kinds of variations! Learn easy and effective ways to invert with no fear. We will also use different stretching techniques to unlock your body's ability to align your inversions and take the fear out of the toughest poses in yoga....
Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live...
Valentine Event! Wine, Chocolate & a Harpist!! Come enjoy your YIN with that South African accent of Hannah's. Indulge in wine, chocolates, candlelight, the soothing sound of a LIVE harpist and an essential oil hand massage. 6:00pm - 6:30pm Wine and Chocolates 6:30pm - 8:00pm...
Join us for a raw cooking class with Chef Be*Live. He'll demonstrate 4 recipes; Blueberry Banana Superfood Smoothie, Not Egg Superfood Salad, Sesame Ginger Yogi Rice and an Improv Recipe created from Three Sisters Farm produce box! Chef BeLive is going to custom create 4 recipes that...
DJ Hyfi is back fusing fresh beats and vinyasa with Cindy at The Yoga Room. Mixing rhythm, breath, movement and intention with some sweat, funk and frivolity - DJ Hyfi is bringing it when he drops in on his US Tour. You just have to...
