DJ Hyfi is back fusing fresh beats and vinyasa with Cindy at The Yoga Room. Mixing rhythm, breath, movement and intention with some sweat, funk and frivolity - DJ Hyfi is bringing it when he drops in on his US Tour. You just have to...

Intermediate Acro Yoga In Acro yoga a washing machine is a series of poses and transitions that return to a beginning point (so it can be done over and over again) similar to a vinyasa flow. In this intermediate workshop, DoNutsAcro will be breaking down...

Arm Balances are a great way to not only build strength, coordination and body awareness but also add a little fun into your yoga practice! This will be an All-Levels workshop dedicated to creating a strong foundation.  We will take our time exploring the proper...

The Vinyasa workshop was such a success - Cass is offering an extension to that workshop. Class size limited to 8 students for specialized attention. Cost:  $50.

Come learn the techniques used to effectively align the body in various backbends. Back-bending poses are incredibly good for opening the mind and body. These poses not only increase mobility, raise energy levels and stimulate the nervous system, but they also encourage a deep practice...

Come create a wearable reflection of your life’s journey. This workshop will guide you through creating your own 108 bead mala. There will be many bead choices that will spark your creative flow. Laurie Matthews, our teacher, will lead us through the meaning of the...

Part I Yoga asana practice to open the body Control of the breathing Focus on the senses and emotions Concentration and meditation practice {Plan to bring your mat and wear yoga clothes} Part II Ayurveda - Ayurvedic practices into a daily routine can bring a...