New to yoga? New to TYR? This Beginner series is for you!! Daniel and Shawna will teach you the fundamentals of your yoga practice. Build strength and confidence to take your yoga practice deeper. Beginner Students - join Daniel & Shawna every Saturday in September from...
Part I Yoga asana practice to open the body Control of the breathing Focus on the senses and emotions Concentration and meditation practice {Plan to bring your mat and wear yoga clothes} Part II Ayurveda - Ayurvedic practices into a daily routine can bring a...
Come create a wearable reflection of your life’s journey. This workshop will guide you through creating your own 108 bead mala. There will be many bead choices that will spark your creative flow. Laurie Matthews, our teacher, will lead us through the meaning of the...
