Join us during our 8am and 10am classes - 10/1, 10/8 and 10/15. Classes will be free. We will be collecting donations for the 9th Annual Believe Walk. The Yoga Room, along with it's staff and students, has committed to donate 1,500. to the Believe Walk 2016....
This will be a Power Vinyasa Flow Class, taught by Daniel Head, set to a Halloween Rave theme; lights, music and fun! Glow sticks welcome! Costumes are encouraged! Top 3 costumes get 2 months of yoga at TYR for FREE!! There is no fee for...
Are handstand presses something you believed are only for inversion yogi masters? I promise you they are not! This semi-private handstand press workshop will provide you with the skills and knowledge to take your press practice from fantasy towards reality. Only ten spaces are available...
Join us on Thanksgiving for one class with Shayna. The class is free to everyone! 9am - 10:30am Please plan to arrive around 8:30 - this class fills up! We will have overflow room in studio B. No Online registration available for this class. In...
DATE: Friday, November 25, 2016 TIME: 9:00 - 10:30 AM PLACE: Speak Easy on State Street, Redlands INSTRUCTORS: Daniel Head - All Level Power Vinyasa Cindy Grayson - Beginner Power Vinyasa COST: Free Community Class THEME: Supporting "Shop Small Biz" The Yoga Room is serving...
An introductory workshop for students who are interested in learning how to safely and confidently perform handstands! This class breaks down the basics and gives you the tools to be successful with inversions, and continue to make improvements in your own practice! We will go...
DJ Hyfi is back fusing fresh beats and vinyasa with Cindy at The Yoga Room. Mixing rhythm, breath, movement and intention with some sweat, funk and frivolity - DJ Hyfi is bringing it when he drops in on his US Tour. You just have to...
Come one, come all and spend an intimate social evening at The Yoga Room. Enjoy Naughty Champagne Cocktails, Hot Apple Cider & Fresh Gingerbread Men all while having a laugh and enjoying the Christmas season. Following the social hour, we will end the night with...
Class Focus: YIN - Science and Anatomy of YIN. 45 minute lecture with 45 minute practice Seated poses held for 2-3 minutes at a time. Yin incorporates long holds and deep stretching floor postures to help increase mobility throughout muscle ligaments, tendons and fascia. This...
Yoga can be frustrating and sometimes even painful as we are aging or maybe we find ourselves in a injured body. With a little insight of Anatomy and Physiology of the body, (with a focus on the spine) you can learn why you should implement...
