Yoga for Sciatica: A yin class designed for those that suffer from sciatica as associated with piriformis syndrome. We will cover the basic yin postures to keep the piriformis healthy as well as poses to do while in sciatic pain (oddly the postures are different)....
Alchemy Crystal Bowls are 99.992% of pure quartz crystal infused with precious metals, gemstones and minerals that promote a transcendent sonic immersion, also referred to as a “Sound Bath.” This deep meditational state rejuvenates and uplifts positive mental and spiritual thinking, while cleansing and activating...
Saturday, 9/2 @ 12pm Join Stanis & Micah for a total body myofascial release workshop series. These workshops will target a greater understanding of anatomy & physiology, myofascial meridians, myofascial release techniques, postural integrity and overall body awareness. Space is limited to 25 No sign...
Celebrate Halloween style! Friday the 13th Glowing Vinyasa - wear costumes that will light up with our black lights! All levels welcome! 6 - 7:15pm Glowing Vinyasa 7:15 - 9pm Costume contest, choose your beverage; Escape beer or Nektar juice and Jersey Mike's! Pre-register, space limited....
Saturday, October 28th - starting at 9:30am at Cross Fit. Yoga class time 10am at TYR. Yoga for Boobs - Ziona, founder of Barbells for Boobs will give an opening ceremony talk about the organization at Cross Fit (a couple doors down from TYR). Sandy...
CANCELLED DUE TO LOW ATTENDANCE Saturday, November 4th 12pm to 3pm Join Insight LA's Ava Stanton for a three hour workshop and learn how to be less hard on yourself, manage your inner critic and just be kinder to yourself when you need it the...
Perfluo is a unique myofascial program design that uses pattern based structural reconditioning to promote better form, function and fluidity to the human body. Research supports rolling helps: Body pain, Headaches, Sleep, Posture, Recovery, Performance and Fatigue. Cost: $30. Space is limited to 25 Sign...
Friday, November 17th 6pm - 9pm Join True Spirit Beads and connect to the power of creativity and intention. The workshop includes instruction on hand knotting and all the materials to create a hand-made mala OR 3 bracelets. There will be a wide selection of...
Special good: Black Friday - Christmas Eve 3 months of Yoga @ $150. 6 months of Yoga @$240. Gift Certificates (which can be used to buy the 3 or 6 month Gift of Yoga for additional savings Buy a $240. Gift Certificate for $215. Buy...
The workshop will start off with a discussion of anatomy and physiology of the spine and causes of back pain. We will then warm up and have a hands-on demonstration to show improvement of techniques to lessen risk of injury and worsening of already herniated discs...
