The workshop will start off with a discussion of anatomy and physiology of the spine and causes of back pain. We will then warm up and have a hands-on demonstration to show improvement of techniques to lessen risk of injury and worsening of already herniated discs...
Special good: Black Friday - Christmas Eve 3 months of Yoga @ $150. 6 months of Yoga @$240. Gift Certificates (which can be used to buy the 3 or 6 month Gift of Yoga for additional savings Buy a $240. Gift Certificate for $215. Buy...
Friday, November 17th 6pm - 9pm Join True Spirit Beads and connect to the power of creativity and intention. The workshop includes instruction on hand knotting and all the materials to create a hand-made mala OR 3 bracelets. There will be a wide selection of...
