Start your weekend off right!! Come for YIN, and enjoy a glass of wine! candlelight, and an essential oil hand massage. Join Hannah for Yin, wine and Candlelight!! 6:30 - 7pm Social 7 - 8:30pm YIN. Pre-registration $15., Day of $20.
(Phase 1-Basic Yoga Poses) Come learn how to functionally align YOUR body in the basic poses you will see in a regular yoga class. Including, but not limited to: Side Angle, Crescent, Warrior 1, Warrior 2, Cobra, Triangle. A great workshop for not only new...
Learn how to functionally Align YOUR body. Although the previous alignment workshop is NOT a prerequisite, consider this a continuation of the Basic workshop, just specializing in some of the more complex poses often seen in a regular yoga class. Including, but not limited to:...
Beginner Acro Yoga Join Heather and Bien in this acro yoga workshop and learn foundations to start your acro practice. In this class you will learn some basic poses and how to transition from one pose to another with control and technique. The skills developed...
Intermediate Acro Yoga In Acro yoga a washing machine is a series of poses and transitions that return to a beginning point (so it can be done over and over again) similar to a vinyasa flow. In this intermediate workshop, DoNutsAcro will be breaking down...
Free Event New Year - New You! Sunday, January 10th @10:45am Start your year off learning how to incorporate essential oils into your daily regimen. Cleanse, Restore, Maintain
Whether you’ve been practicing yoga 10 years, 1 year or 1 month, your yoga practice should continue to evolve. It is said that we don’t gain mastery of anything by practicing the most advanced version. We become masters by perfecting the basics. There are literally...
Free Class Essential Oils 101 focus: Women's Health New students to oil class will receive a free oil for attending. Pre-registered students will go in raffle for a free lemon oil.
Everything from headstand to handstand with all kinds of variations! Learn easy and effective ways to invert with no fear. We will also use different stretching techniques to unlock your body's ability to align your inversions and take the fear out of the toughest poses in yoga....
Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live...
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