Come one, come all and spend an intimate social evening at The Yoga Room. Enjoy Naughty Champagne Cocktails, Hot Apple Cider & Fresh Gingerbread Men all while having a laugh and enjoying the Christmas season. Following the social hour, we will end the night with...
Class Focus: YIN - Science and Anatomy of YIN. 45 minute lecture with 45 minute practice Seated poses held for 2-3 minutes at a time. Yin incorporates long holds and deep stretching floor postures to help increase mobility throughout muscle ligaments, tendons and fascia. This...
Yoga can be frustrating and sometimes even painful as we are aging or maybe we find ourselves in a injured body. With a little insight of Anatomy and Physiology of the body, (with a focus on the spine) you can learn why you should implement...
Join Heather and Andrew this Valentine's weekend for a partner yoga and Thai Massage workshop. Bring your significant other, or just your bestie, and enjoy 90 minutes of relaxation and guided massage. We will teach you how to use yoga as a healing art that...
If being able to perform a handstand has always been a goal of yours, but you never felt you had the right tools or knowledge, this workshop is for you! Brennan will be hosting a FREE 1.5 hour handstand intensive to equip anyone and everyone...
FREE COMMUNITY YIN YOGA CLASS for all runners, walkers and volunteers participating in this year's Run Through Redlands. Whether you are just participating for the fun of it, or participating for performance, get Run Through Redlands ready with the Yoga Room on March 4th. Karen...
March 18th with Lisa Breaking Down Warm Up A (Surya Namaskar A) Surya Namaskar A is one of the first flow sequences you learn and is widely known as a sun salutation by those who practice yoga. We think of this as a series of movements...
Daniel's take on a YIN/Yang experience. Expect slow standing poses mixed in with deep passive stretches. The vibe is more YIN, but there will be a few strong, challenging positions. The class is inclusive to anybody. No additional cost, $15. for non-members No Pre-registration available,...
Come join Stanis for a yoga flow essential oils infusion class. This energy focused class will start with a 20 minutes introduction to essential oils. What are essential oils? What are the benefits? Which ones do I use during my yoga practice? An all levels...
Rockin' vinyasa flow with Dirty Radio with a slow end. RAVE -like theme; glow sticks, black lights, etc!! DJ with lights and energy!!
