The workshop will start off with a discussion of anatomy and physiology of the spine and causes of back pain. We will then warm up and have a hands-on demonstration to show improvement of techniques to lessen risk of injury and worsening of already herniated discs...
Friday, November 17th 6pm - 9pm Join True Spirit Beads and connect to the power of creativity and intention. The workshop includes instruction on hand knotting and all the materials to create a hand-made mala OR 3 bracelets. There will be a wide selection of...
Perfluo is a unique myofascial program design that uses pattern based structural reconditioning to promote better form, function and fluidity to the human body. Research supports rolling helps: Body pain, Headaches, Sleep, Posture, Recovery, Performance and Fatigue. Cost: $30. Space is limited to 25 Sign...
