Part I
Yoga asana practice to open the body
Control of the breathing
Focus on the senses and emotions
Concentration and meditation practice
{Plan to bring your mat and wear yoga clothes}
Part II
Ayurveda – Ayurvedic practices into a daily routine can bring a greater awareness to body and health.
regulating diet
herbal medicine
focus and energy levels
stress management
regulate sleep & boost immunity
self heal
digestion
balancing routine
Your ultimate purpose and live the fullest life possible
Yogi Cameron is the author of “The Guru In You” and “The One Plan”. He is also the host of his show “Yogi Cameron A Model Guru” on the Veria Living network. He has been featured in The NY Times, Wall Street Journal, Men’s Journal, Vouge, ELLE, and has appeared on Extra, The Ellen Show, Access Hollywood, The Today Show, Dr. Oz, amongst others.
For a detailed bio and media information, please visit yogicameron.com
To join YC community, visit Facebook.com/yogicameron