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Master Class with Elinore Cohen $15.
June 20, 2015 @ 10:00 am - 11:30 pm
$15.‘All Levels Vinyasa Flow with Arm Balance Integration’
In this master class we’ll explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness. We will move through a well rounded asana practice including sun salutations, standing postures, hip openers, and core work to prepare for a variety of arm balances and inversions.
ALL LEVELS ARE WELCOME!