Handstands with Cass

If you have ever wanted to hold a confident handstand without the use of the wall, this workshop is for you!

Come learn the techniques for basic Handstand alignment, falling safely, as well as transitions to and from Handstand (including pop ups, kick-ups, wrist taps…) and variations of Handstand (such as scorpion, bow & arrow, stag, etc).

This will be a fun, safe and light-hearted environment in which to work out your fears and build the necessary confidence to fly free in your regular practice.