Hands on Alignment Workshop, Phase 2

Learn how to functionally Align YOUR body.

Although the previous alignment workshop is NOT a prerequisite, consider this a continuation of the Basic workshop, just specializing in some of the more complex poses often seen in a regular yoga class. Including, but not limited to: Up Dog, Twisted Triangle, Twisted Half Moon, Eagle, Side Plank & Warrior 3. A great workshop for not only new students, but the perfect refresher for old students or anyone looking get personal feedback/direction in their Asana(poses) practice. This will be a light, casual environment in which we will break down specific poses so we can discuss and experiment with the physicality.

Cost:  $20 pre registration, $25 day of

Space will be limited to 15 students.

Two Opportunities on 11/21:  1st class – 12:00 – 1:30pm   2nd class – 2:00 – 3:30pm