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Beginner Series – every 3rd Saturday of the Month
March 18, 2017 @ 12:00 pm - 1:30 pm
FREE TO ALL
March 18th with Lisa
Breaking Down Warm Up A (Surya Namaskar A)
Surya Namaskar A is one of the first flow sequences you learn and is widely known as a sun salutation by those who practice yoga. We think of this as a series of movements to warm up the body in yoga. But more than a warm up, the sun salutation is foundational for the rest of the asana practice, and practitioners can have trouble achieving proper alignment and fluidity. Lisa will walk you through this process focusing on how to fine tune your body, when to breathe and how to link the asanas (poses).
Online registration not available. Just show up!
Free Class