Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live a happier, stress-free life with a more loving open heart. This is a great benefit for ourselves and everyone around us.
When we open ourselves up to the divine qualities of the heart, such as bliss, peace, harmony, love, understanding, …empathy, clarity, purity, unity, compassion, kindness and forgiveness – we begin radiating in higher frequencies and experience not only benefits to our emotional well-being and personal fulfillment, but also we experience blissful relationships and healing in many other aspects of our lives.
The universe is constantly showering us with gifts, when we open up our being to gratitude, we are ready to receive those gifts and our life becomes an expression of joy and wonder!