Binds & Balances with Rebecca Mayne

Let’s learn the benefits of binding, balancing and twisting

• Safe Approaches
• Applied Anatomy, execution and yogic philosophy of the following postures: Ardha Chandrasana & Baddha Ardha Chandrasana (Half Moon and Bound Half Moon)
• Parivrtta Ardha Chandrasana & Baddha Parivrtta Ardha Chandrasana
  (Revolved & Bound Revolved Half Moon)
• Svarga Dvidasana & Parivrtta Svarga Dvidasana (Bird of Paradise & Revolved Bird of Paradise)
• Marichyasana Series
  (Pose Dedicated to Sage Marichi)