YIN Yoga Immersion with Daniel & Shawna

This is an all level workshop that will focus on YIN Yoga benefits, as well as personalize your YIN yoga experience. The workshop will include YIN yoga anatomy and will teach you which poses target which muscles & soft tissues, and how they differ from yang poses (active poses). Learn the benefits and theories of targeting connective tissues and bones. Expect part lecture and part asana.

Cost: $25., pre-registration, $30., day of

Workshop limited to 50 participants.

5-6pm – 1 hour lecture on the theory of YIN yoga

6-7:30pm – YIN yoga practice