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Vinyasa OFF the MAT with Amber Young
April 7, 2018 @ 12:00 pm - 1:30 pm
$15A rhythmic exploration of vinyasa yoga and modern dance set to contemporary music. After a vinyasa style warm up, be ready to move around and across the room. No previous dance experience required but knowledge of basic yoga poses will be helpful.
Dress comfortably for movement and floor work.
No mats necessary.
Pre-register at the front desk or online.
Cost: $15.