Beginner Acro Yoga Join Heather and Bien in this acro yoga workshop and learn foundations to start your acro practice. In this class you will learn some basic poses and how to transition from one pose to another with control and technique. The skills developed...
Learn how to functionally Align YOUR body. Although the previous alignment workshop is NOT a prerequisite, consider this a continuation of the Basic workshop, just specializing in some of the more complex poses often seen in a regular yoga class. Including, but not limited to:...
(Phase 1-Basic Yoga Poses) Come learn how to functionally align YOUR body in the basic poses you will see in a regular yoga class. Including, but not limited to: Side Angle, Crescent, Warrior 1, Warrior 2, Cobra, Triangle. A great workshop for not only new...
