Yoga can be frustrating and sometimes even painful as we are aging or maybe we find ourselves in a injured body. With a little insight of Anatomy and Physiology of the body, (with a focus on the spine) you can learn why you should implement...
Class Focus: YIN - Science and Anatomy of YIN. 45 minute lecture with 45 minute practice Seated poses held for 2-3 minutes at a time. Yin incorporates long holds and deep stretching floor postures to help increase mobility throughout muscle ligaments, tendons and fascia. This...
Come one, come all and spend an intimate social evening at The Yoga Room. Enjoy Naughty Champagne Cocktails, Hot Apple Cider & Fresh Gingerbread Men all while having a laugh and enjoying the Christmas season. Following the social hour, we will end the night with...
