Originally from Australia, Cass had a very active lifestyle growing up with a background in gymnastics and running. She was initially drawn to power vinyasa yoga due to its acrobatic nature, but it’s the deep mental and emotional release that keeps her coming back for more.
To Cass, a yoga practice isn’t about trying to change what you do not like about yourself, but rather, taking an honest look inside, and being content with what you find there. She has an intense passion to teach and an even greater desire to help others develop, and improve upon their own practice. Her warm, kind-hearted spirit will always make you feel welcome.
Cass’ teaching style is very focused on the breath, which is a reflection of her own practice. She is a lovely mix of firmness and sweetness. She loves to incorporate a wide range of music into her classes, as well as frequent options for students of all levels. You will regularly find arm balances, inversions, and restorative yin style poses built into her routines.
Be prepared to sweat, fall, breathe, laugh, and let go.
Specialties: Backbends, Arm-balances & Inversions.
Cass is available for private sessions. Please call the studio to book an appointment.