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July 2017

Yoga for Sciatica with Rochelle $25

July 8 @ 12:00 pm - 1:30 pm

Yoga for Sciatica:   A yin class designed for those that suffer from sciatica as associated with piriformis syndrome. We will cover the basic yin postures to keep the piriformis healthy as well as poses to do while in sciatic pain (oddly the postures are different).…

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August 2017

Sound Bath with Peg $20

August 19 @ 2:45 pm - 4:00 pm
peg bowl

Alchemy Crystal Bowls are 99.992% of pure quartz crystal infused with precious metals, gemstones and minerals that promote a transcendent sonic immersion, also referred to as a “Sound Bath.” This deep meditational state rejuvenates and uplifts positive mental and spiritual thinking, while cleansing and activating…

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September 2017

PERFLUO Workshop with Stanis & Micah – Donation workshop

September 2 @ 12:00 pm - 1:30 pm
Stanis & Micah (2)

Saturday, 9/2  @ 12pm Join Stanis & Micah for a total body myofascial release workshop series. These workshops will target a greater understanding of anatomy & physiology, myofascial meridians, myofascial release techniques, postural integrity and overall body awareness. Space is limited to 25 No sign…

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October 2017

Halloween Vinyasa GLOW with Daniel $20

October 13 @ 6:00 pm - 9:00 pm
halloween i

Celebrate Halloween style! Friday the 13th Glowing Vinyasa - wear costumes that will light up with our black lights! All levels welcome! 6 - 7:15pm Glowing Vinyasa 7:15 - 9pm Costume contest, choose your beverage; Escape beer or Nektar juice and Jersey Mike's! Pre-register, space limited.…

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Vinyasa for Tatas Fundraiser : Donation Class with Rochelle

October 28 @ 10:00 am - 11:30 am

Saturday, October 28th - starting at 9:30am at Cross Fit.  Yoga class time 10am at TYR. Yoga for Boobs - Ziona, founder of Barbells for Boobs will give an opening ceremony talk about the organization at Cross Fit (a couple doors down from TYR). Sandy…

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November 2017

Yoga Buzz with Val

November 3 @ 6:30 pm - 8:30 pm

Come get your yoga buzz… in more ways than one! Friday, November 3rd  -  Wine & YIN Round One - 6:30 -7pm Wine Round Two - 7 - 8:30pm Candlelight YIN led by Val Enjoy live guitar with Brian Khairulah. You don’t want to miss this…

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Mindful Self Compassion Workshop with Ava Stanton

November 4 @ 12:00 pm - 3:00 pm

CANCELLED DUE TO LOW ATTENDANCE Saturday, November 4th 12pm to 3pm Join Insight LA's Ava Stanton for a three hour workshop and learn how to be less hard on yourself, manage your inner critic and just be kinder to yourself when you need it the…

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PERFLUO Workshop with Stanis & Micah $30

November 11 @ 12:00 pm - 3:00 pm
Stanis & Micah (2)

Perfluo is a unique myofascial program design that uses pattern based structural reconditioning to promote better form, function and fluidity to the human body. Research supports rolling helps: Body pain, Headaches, Sleep, Posture, Recovery, Performance and Fatigue. Cost: $30. Space is limited to 25 Sign…

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Make your own Bracelets (3) or Mala – Pre register

November 17 @ 6:00 pm - 9:00 pm
Picture 1

Friday, November 17th 6pm - 9pm Join True Spirit Beads and connect to the power of creativity and intention. The workshop includes instruction on hand knotting and all the materials to create a hand-made mala OR 3 bracelets.  There will be a wide selection of…

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Beginner Series – Backbends with Karen

November 18 @ 12:00 pm - 1:30 pm

Saturday, November 18th 12pm - 1:30pm  with Karen Zwicker Join Karen for this bendy beginner series covering back bends:  Camel pose,  Standing poses with "arching back",  Cobra and Upward dog,  Sphinx and Seal Also she will be going over how to come out of back…

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