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March 2017

Beginner Series – every 3rd Saturday of the Month

March 18 @ 12:00 pm - 1:30 pm

March 18th with Lisa Breaking Down Warm Up A  (Surya Namaskar A) Surya Namaskar A is one of the first flow sequences you learn and is widely known as a sun salutation by those who practice yoga.  We think of this as a series of movements…

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LSD – Long, Slow, Deep with Daniel

March 25 @ 5:00 pm - 7:00 pm
daniel II

Daniel's take on a YIN/Yang experience. Expect slow standing poses mixed in with deep passive stretches. The vibe is more YIN, but there will be a few strong, challenging positions. The class is inclusive to anybody. No additional cost, $15. for non-members No Pre-registration available,…

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April 2017

Essential Yoga with Stanis

April 9 @ 12:00 pm - 2:00 pm
do Terra

Come join Stanis for a yoga flow essential oils infusion class. This energy focused class will start with a 20 minutes introduction to essential oils. What are essential oils? What are the benefits? Which ones do I use during my yoga practice? An all levels…

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May 2017

Rock your Vinyasa with Brian K & Dirty Radio

May 6 @ 6:00 pm - 8:00 pm
Brian Daryl-Lights

Rockin' vinyasa flow with Dirty Radio with a slow end.  RAVE -like theme; glow sticks, black lights, etc!! DJ with lights and energy!!  

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Celebrate Earth Day, Rescheduled with Daniel

May 27 @ 9:00 am - 11:30 am
FullSizeRender (2)

Challenge yourself to 2.5 hrs. of yoga inspired by the elements; Earth, Air, Water and Fire. All levels are welcome to join!   Power vinyasa flow followed by YIN followed by Meditation. It's a powerful class that will leave you joyful, content and thankful. Cost:  $25,     Day…

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July 2017

Yoga for Sciatica with Rochelle $25

July 8 @ 12:00 pm - 1:30 pm

Yoga for Sciatica:   A yin class designed for those that suffer from sciatica as associated with piriformis syndrome. We will cover the basic yin postures to keep the piriformis healthy as well as poses to do while in sciatic pain (oddly the postures are different).…

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August 2017

Sound Bath with Peg $20

August 19 @ 2:45 pm - 4:00 pm
peg bowl

Alchemy Crystal Bowls are 99.992% of pure quartz crystal infused with precious metals, gemstones and minerals that promote a transcendent sonic immersion, also referred to as a “Sound Bath.” This deep meditational state rejuvenates and uplifts positive mental and spiritual thinking, while cleansing and activating…

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September 2017

PERFLUO Workshop with Stanis & Micah – Donation workshop

September 2 @ 12:00 pm - 1:30 pm
Stanis & Micah (2)

Saturday, 9/2  @ 12pm Join Stanis & Micah for a total body myofascial release workshop series. These workshops will target a greater understanding of anatomy & physiology, myofascial meridians, myofascial release techniques, postural integrity and overall body awareness. Space is limited to 25 No sign…

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October 2017

Halloween Vinyasa GLOW with Daniel $20

October 13 @ 6:00 pm - 9:00 pm
halloween i

Celebrate Halloween style! Friday the 13th Glowing Vinyasa - wear costumes that will light up with our black lights! All levels welcome! 6 - 7:15pm Glowing Vinyasa 7:15 - 9pm Costume contest, choose your beverage; Escape beer or Nektar juice and Jersey Mike's! Pre-register, space limited.…

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Beginner Series – Juicing & Cleansing with Cindy

October 21 @ 12:00 pm - 1:30 pm

Saturday, October 21st  12pm - 1:30pm Juicing and Cleansing Discover the health and wellness benefits of juicing and cleansing your inner body. Gain personal experience through practice of some yogic methods of cleaning and clearing space in your body and mind. Plan for a discussion…

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