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October 2017

Halloween Vinyasa GLOW with Daniel $20

October 13, 2017 @ 6:00 pm - 9:00 pm
halloween i

Celebrate Halloween style! Friday the 13th Glowing Vinyasa - wear costumes that will light up with our black lights! All levels welcome! 6 - 7:15pm Glowing Vinyasa 7:15 - 9pm Costume contest, choose your beverage; Escape beer or Nektar juice and Jersey Mike's! Pre-register, space limited.…

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Vinyasa for Tatas Fundraiser : Donation Class with Rochelle

October 28, 2017 @ 10:00 am - 11:30 am

Saturday, October 28th - starting at 9:30am at Cross Fit.  Yoga class time 10am at TYR. Yoga for Boobs - Ziona, founder of Barbells for Boobs will give an opening ceremony talk about the organization at Cross Fit (a couple doors down from TYR). Sandy…

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November 2017

Yoga Buzz with Val

November 3, 2017 @ 6:30 pm - 8:30 pm

Come get your yoga buzz… in more ways than one! Friday, November 3rd  -  Wine & YIN Round One - 6:30 -7pm Wine Round Two - 7 - 8:30pm Candlelight YIN led by Val Enjoy live guitar with Brian Khairulah. You don’t want to miss this…

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Mindful Self Compassion Workshop with Ava Stanton

November 4, 2017 @ 12:00 pm - 3:00 pm

CANCELLED DUE TO LOW ATTENDANCE Saturday, November 4th 12pm to 3pm Join Insight LA's Ava Stanton for a three hour workshop and learn how to be less hard on yourself, manage your inner critic and just be kinder to yourself when you need it the…

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PERFLUO Workshop with Stanis & Micah $30

November 11, 2017 @ 12:00 pm - 3:00 pm
Stanis & Micah (2)

Perfluo is a unique myofascial program design that uses pattern based structural reconditioning to promote better form, function and fluidity to the human body. Research supports rolling helps: Body pain, Headaches, Sleep, Posture, Recovery, Performance and Fatigue. Cost: $30. Space is limited to 25 Sign…

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Make your own Bracelets (3) or Mala – Pre register

November 17, 2017 @ 6:00 pm - 9:00 pm
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Friday, November 17th 6pm - 9pm Join True Spirit Beads and connect to the power of creativity and intention. The workshop includes instruction on hand knotting and all the materials to create a hand-made mala OR 3 bracelets.  There will be a wide selection of…

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December 2017

Yoga with Back pain, Sciatica or Neuropathy $20

December 2, 2017 @ 12:00 pm - 2:00 pm

The workshop will start off with a discussion of anatomy and physiology of the spine and causes of back pain. We will then warm up and have a hands-on demonstration to show improvement of techniques to lessen risk of injury and worsening of already herniated discs…

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Foundations of Hand Balancing w/Brennan

December 9, 2017 @ 12:00 pm - 1:30 pm

Saturday, December 9th   12pm -1:30pm Get ready to breakthrough your mental and physical barriers in this handstand-intensive workshop!  Students will have the opportunity to practice handstands in a safe environment, while asking any and all questions they may have pertaining to inversions.  Learn the…

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FREE when you bring a TOY

Spark of Love: Toy Drive Yoga w/Daniel & Shawna

December 15, 2017 @ 5:15 pm - 8:00 pm
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Redlands Fire Dept. Spark of Love Toy Drive Join Daniel & Shawna Friday, December 15th from 5:15pm - 7pm for Vinyasa & Yin 7pm - Cheer & Beer with Escape brew & Munchies. Bring a NEW unwrapped Toy, $15 value or greater Please pre-register for…

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January 2018

Beginner Series – Flow – Meditation – Intention Setting

January 20 @ 12:00 pm - 1:45 pm

Saturday  January 20th  12pm - 1:45pm Join Val and Beth for Yoga - Meditation - Intention Setting Enjoy a beginner mindful yoga flow followed by a sitting meditation to help you get clear on what you want. Then spend time writing your intentions to get …

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