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July 2017

Yoga for Sciatica with Rochelle

July 8 @ 12:00 pm - 1:30 pm

Yoga for Sciatica:   A yin class designed for those that suffer from sciatica as associated with piriformis syndrome. We will cover the basic yin postures to keep the piriformis healthy as well as poses to do while in sciatic pain (oddly the postures are different).…

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