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Beginner Series – Backbends with Karen

November 18 @ 12:00 pm - 1:30 pm

| FREE TO ALL
Karen

Saturday, November 18th 12pm – 1:30pm  with Karen Zwicker

Join Karen for this bendy beginner series covering back bends:  Camel pose,  Standing poses with “arching back”,  Cobra and Upward dog,  Sphinx and Seal

Also she will be going over how to come out of back bends etc, lengthening the front of the body to avoid repeated compression of the lower spine, and other practice tips to keep you safe and happy.

This class is suitable for all students.

Free Class

Online registration not available.  Just show up!

Details

Date:
November 18
Time:
12:00 pm - 1:30 pm
Cost:
FREE TO ALL
Event Category: