The Yoga Room
Class Descriptions
Register | Enroll | LoginIntensity
Mild
Great for beginners with more focus on breathing and simplified movements.
Moderate
Students who are eager to be physically challenged with an increase in cardio vascular effects.
Vigorous
For students who desire a strong calorie burning practice.
Pace
Slow
Great for beginners and students with little to no physical activity.
Medium
Movement transitions get quicker and more complex.
Fast
A heart pumping pace that will give you a calorie burning workout.
Temperature
Room Temperature
The natural room temperature with no heat or air conditioning.
Warm
Heated room temperatures.
Varies between 85-87 degrees.
Hot
Heated room temperatures.
Varies between 87-91 degrees.
Dual Classroom
Some of our classes have a "Dual-Classroom" option during selected times. Studio B is used as a secondary room, which has live audio including voice and music from studio A. This gives us the versatility of having a different
climate (cooler room temp) for students who do not enjoy a hot room, but still want the teacher that they prefer. This also gives us the option as an overflow room for studio A.
Beginner Classes
3 Recommendations to get you started
Gentle Beginner: A great class for new students who want a mild class.
Beginner: A great class for students who want a challenge but very approachable.
Yin: Seated poses held for 2-3 minutes at a time. The deepest stretch ever.
Kids Yoga 4-7 or 8-11 Years Old
Kids yoga 4-7 or 8-11 years old: Children will get to practice yoga in a fun, safe environment. Classes will include basic postures, light hearted transitions and time to play and explore.
For all kids yoga classes we ask that you pre-register you child online. To register online please do the following:
- Go to our schedule page
- Find the Kids class you are interested in & click to enroll.
Level 1 Classes
Challenging classes with more options to modify
A "Power Style" class with options to modify intensity. This is a blend of power yoga (longer holds) and vinyasa flow yoga (continuous movement). It incorporates smooth transitions of postures while focusing on the breath. Classes can range in tempo and intensity, but always end with deep stretches that balance the body and mind.
Level 1-2 Classes
A Yoga Room Favorite
A "Power" style class that is for level 1 and level 2 students. A noticeable increase in intensity, yet still approachable for newer students. This is a blend of Power yoga (Long holds) and Vinyasa yoga (continuous movement). These classes can get challenging but it is always recommended to modify poses to fit your bodies mood.
Level 2-3 Classes
Take your practice deeper
A "Power" style class that is for the experienced yoga student, however; open for any level to attend. It is recommend to take 5-10 Power Vinyasa 1 or 1-2 classes prior to attending this class. Level 2-3 classes are challenging with more options for inversions, handstands and balances. As with every class it can be modified to the student’s own personal needs and circumstances.
Other Services
Private Classes
The Yoga Room offers private classes for students who want more personal one on one attention. This will enable you to focus of certain areas of your practice and ask questions about postures and alignment. This is a great way to start a yoga practice or to deepen one. Please call for information about booking times, prices and teachers availability.
Nutrition Counseling
Romina Mazlumian McNaughton, M.S. Nutrition
Take a step in the right direction to achieve your optimal health through the foods you eat. Foods can be medicine for the body and help you feel your best. Romina can help you with all your dietary choices and put you on a plan that works for you. Please call studio for booking and apts.
©2013 The Yoga Room, all rights reserved